I felt rather guilty yesterday when I worked out that I was having nothing from the freezer so this week I really must make more of an effort. It won't reduce if I don't use it, will it?
Of course, having realised this, today, typically, has leftovers to use up. Ah, well, from tomorrow I will focus more on freezer food again.
Of course, having realised this, today, typically, has leftovers to use up. Ah, well, from tomorrow I will focus more on freezer food again.
After skipping dinner last night (see below), I feel absolutely fine this morning, not the least bit hungry, and I slept like a log.
I'm still dithering about what to cook for the free food taster on Friday morning.
Yesterday's meals:
A splash of cider would be nice too!
With it I had carrots, sprout, broccoli and cauliflower and it was so filling that when it came to dinner time I just wasn't hungry.
So I simply skipped dinner.
Today's plans:
B: smoothie
. . . made with fruit, oats and oatly drink
SW: one healthy extra A for the oatly drink. Rules to the contrary, I don't syn fruit just because it's all blended up, any more than I syn veg because I've blended them into a soup. Also two syns for 10g of oats as I'm having my B choice for lunch
L: Pork, onion and apple cheesy pitta, finger salad; fruit
I have quite a lot of the pork tenderloin left plus some of the apple and onion. I'll thinly slice the remaining pork, add some grated cheddar to the mix, stuff a pizza and toast or griddle it.
SW: one healthy extra B for the pitta, one healthy extra A for grated cheddar and one syn for the crème fraiche that I added to the apple and onion yesterday
D: Campfire stew with pasta and veg (planned for yesterday); yogurt
The veg is already cooked and just needs warming up so this will be quite a speedy dinner and very easy too - I will cook the pasta in the stew.
SW: half a syn for the yogurt and the rest is syn free
E: circuit training
Summary:
two healthy extra As
one healthy extra B
three and a half syns
From the freezer:
fruit
pitta
My daughter has a fruit smoothie for her breakfast every morning, also ignoring the "blended fruit must be synned" rule. She is doing just fine with her weight loss. I understand where they're coming from but....It fills her up so she's not snacking on other things so go for it, I say! Weigh in this evening - standing on the scales at home I have slipped into the lower stones bracket so am thrilled.
ReplyDeleteGood for her and fingers crossed for you this evening. That's just great!
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