Saturday, 29-09-18

Good morning!
Whatever I have this weekend is going to be frugal which is nice for me!

Today's plans are:
B:  porridge with fruit and yogurt
SW:  40g oats are my healthy extra B and whatever milk I use is my healthy extra A.  It should be 250mls of semi-skimmed and I almost never get through that much so I am glad cheese also counts as healthy extra As.
I usually make overnight oats over the weekend but I forgot to set them off yesterday.  Ooops!

L:  soup and fruit
I made some fridge rubble soup, aka Saturday Soup because when I was working I often made this on Saturday to clear the fridge for the new vegetables.  However, I wasn't hungry when I could have had it it and later on it seemed too much so I had a Mullerlight instead and counted one syn.  So I shall have the soup today.

D:  probably sausages, mash, runner beans; some sort of fruit for dessert
The sausages are good quality butcher's shop made sausages, not fatty at all.  I've looked them up and I reckon the nearest equivalent is 1 syn per sausage

Ss:  fruit

For a change I made some sweet potato 'chips' yesterday to have with the salmon and peas.  They're not really chips, of course, but they are very tasty and were much enjoyed.  I must have them more often - they're not 'speed' veg but they do count towards your five a day.