Good morning.
Today's plans:
B: porridge, freezer fruit and natural yogurt
40g porridge and 125mls milk - such simple things to make a delicious meal (I think!)
SE: half a healthy extra A and one healthy extra B
L: Tuna jacket and salad.
A small jacket potato, mash some tuna with a bit of lighter than light mayo and serve with a salad. a sort of bridge between a summer and a winter meal! And frugal as I don't use the whole tin of tuna just for me, obviously!
SW: just one syn for the mayo
D: salmon, potatoes, runner beans, maybe broccoli as well to ramp up the speed (SW term for most fruit and veg)
I'm not sure how I will do the potatoes; I might boil them or I might make mini roasties (with spray oil, of course). The salmon is not frugal but I have a guest - that's my excuse this time.
The runner beans are from the allotment
SW: all free
Ss: fruit (apples from the allotment) or tomatoes (from the garden
Got to love freebies!
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