Good morning.
Yesterday, I decided I was probably eating a bit too much with all that 'free' food and the recipes also have larger quantities than I would usually use, so I am exercising a bit more restraint and being sensible. Just because I can have it (according to SW), it doesn't mean I should have it, after all.
Life gets a bit complicated for a few days as I have a friend staying (arriving this evening) who has a number of food issues but I think we will manage and I have planned it all out carefully. I'm going shopping today for a few bits and pieces and then things will be all OK.
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Today's plans:
B: oat pancakes, fruit, natural yogurt
I made the oat pancakes last week and froze some; the fruit is also from the freezer and goes very nicely with the natural yogurt (home made). It's a pretty frugal breakfast really.
SW: half a healthy extra B
L: potato waffle, fried egg, fried tomato (the 'frying' is all with spray oil)
This is becoming a favourite. Egg on a potato waffle is delicious.
SW: 2 syns for the waffle
D: cheesy beans on toast, fruit
Beth and I both love this - pure comfort food and cheap too, especially with a long wholemeal loaf for 8p on yellow sticker; brilliant for toast which is how I almost always have my bread.
SW: the cheese (25g of ordinary mature) is my healthy extra A and one of the slices of toast is the other half of my healthy extra B
Ss: fruit and tomatoes
Fingers crossed that it will all go well today.
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