Woo hoo! I'm really pleased and not a little surprised. Two pounds off this week. How that has happened after an 'interesting' weekend, I have no idea but no complaints from this corner.
Just to cap it, I won the raffle too and came home with some of that spiced ribena, some Christmas spice mix, an orange, a lemon and a glass mug for mulled whatever. I treated myself to some just diluted with water and it's very nice. It'd be nice diluted with lemonade or tonic or < cough > sparkling wine (but I didn't say that, OK?).
So I'm happy!
B: poached or fried egg on a potato waffle, mushrooms
The waffles are from the freezer and Dad sent me home with some mushrooms on Monday so they're free (for me). Eggs are great value too.
SW: two syns for the potato waffle
L: a cheese and onion toastie, tomatoes; apple
I've fancied one of these all week and am really looking forward to it. It doesn't require a lot of cheese so it's a fairly frugal lunch.
SW: the cheese is my healthy extra A and the bread is my healthy extra B
D: salmon, peas, salt and pepper chips.
I've had a lot of salmon recently which is a bit extravagant, I suppose, but it's lovely, it's healthy and it keeps me on track. I shall have to make up some more salt and pepper spice as I've used up the last lot but that's not a problem.
SW: free unless I have some mayo with the fries. I might but if I do I will syn it, of course
Ss: fruit, yogurt (one syn), hi-fi bar (three syns)
A nice day's food to start the new week off and I feel very motivated. Here's hoping it lasts!