Good morning.
Yesterday went really well. It was bliss to get back to 'normal' eating again, clear conscience eating, and the sprouts and broccoli were delicious! :-)
Despite this week's 'maintain', I'm still on track to meet my Christmas target which is to get into the next stone down, providing I can lose two pounds this week. I'm going to give it a go; after all, even if I fail, I'll still have done some good. It will keep me off all the nibbly stuff that's all about at this time and it will keep me frugal.
Today's plans:
B: yogurt and fruit
Lots of fresh stuff is what I crave so this should work well.
SW: one syn for the yogurt
L: chicken, bean and veg soup; wholemeal bread
Home made with stock from boiling up a chicken carcass and onion, carrot, sweet potato, squash, peas, sweetcorn, pulses and chicken. Should be lovely
SW: the bread is my healthy extra B
D: salmon, peas, corn, seafood sauce; apple
SW: two and a half syns for the seafood sauce
Ss: 30g cheese to nibble (healthy extra A), fruit
Frugal doesn't come into it as I'm not paying for the food, but it's not a particularly expensive day. The worst bit is the salmon and I always make an exception for salmon as it's so good for one!
The soup should be beautiful, I love those soups where you can almost feel the goodness going into your body.
ReplyDeleteIt's bubbling away as I type this and, yes, it is smelling wonderful. Very healthy, packed with good things and perfect for a cold day! Thanks.
ReplyDeletexx
Has your Dad given up giving you nice muesli?
ReplyDeleteLOL - no, he still has it in, I'm just not choosing it right now. I'm sure it will make a reappearance on my menu at some point. :-)
ReplyDeletexx