Thursday 20 December 2018

Recipe: Chicken round the world

That's what I called what I did.  No photos, I'm afraid.  The photo taken at group didn't come out.
It went down a treat and I came home from taster evening with empty bowls.


Chicken Round The World

You need:
chunks of chicken breast
flavourings/spices of choice

Method:
Mix the chicken well with your spice/flavouring in a class or plastic bowl, cover and marinate in a cool place for several hours or overnight.
Heat the oven to around 170C
Line a baking tray with parchment and spray it with oil.
Spread over the flavoured chicken and spray it.
Bake for about 15 mins, then turn chicken over and spray again.
Bake for another 10 to 15 mins until cooked through and just starting to char at the edges.
Garnish as you fancy.
Eat hot or cold.

Spices
Indian:  1 tsp tikka spice and 1 tbsp mango chutney (finely chop any lumps of mango).  About 2 syns for the mango chutney

Chinese:  1 tsp five spice powder, 1 tbsp maple syrup and 1 tbsp soy sauce.  1 syn for the maple syrup.

Mexican:  1 tsp cajun spice and 1 tbsp sweet chilli sauce.  About 1 tbsp for the sweet chilli sauce.


The possibilities are endless - just use flavours typical to a country.

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