First of all, after popping along to SW at Writtle yesterday (because I can't make it to mine this evening), I find I have maintained this week which is both a relief and mildly disappointing. Not making excuses but I think it is because usually I eat very light on weighday and I couldn't yesterday, having a friend around. Also, I'm a bit 'bunged up'!
Well - maybe I am making excuses but I think it is also a reason.
If I make a huge effort, maybe I can lose more than usual by next week. That will be hard because I'm at mum and dad's but I may as well give it a go and see.
Actually, it is a relief to get back to normal eating again and here's today's plans.
B: egg on toast, easy peeler orange
I'm not sure if I will poach or fry in the Slimming World way - I don't have to decide until I actually have it anyway. It's a pretty frugal meal too.
SW: the toast is my healthy extra B
L: yogurt, apple and orange
It's what I usually have on a Thursday so I may as well stick to the same as it suits me and I'm used to it. The yogurt was reduced so that's good.
SW: one syn for the yogurt
D: I gather mum and dad have some chicken left over from yesterday so I will concoct a mixture with that and top it with some macaroni with melted cheese triangles as we all love it. Some green veg (sprouts and broccoli, maybe) will go nicely. I also gather there's some leftover fruit salad so that will work really well.
SW: the cheese will be my healthy extra A