Good morning.
Today's food plans are:
B: pancakes, fruit and natural yogurt, yogurt drink
More or less the same mix as the oat waffles.
SW: one heB and two syns
L: mixed bean chilli; fruit
From the freezer and I'll probably have a dollop of yogurt on it too.
SW: two syns
D: gammon ham topped with a spicy tomato sauce and some cheese (a sort of hunter's chicken - hunter's ham!), cauliflower and perhaps a few parsnip chips; yogurt
I found a YS cauliflower yesterday - too good not to grab!
SW: One or two heAs for grated cheese and, if I have the parsnips chips, it will be one syn for half a tsp of oil (that's all you need for a small quantity)
S: none
Body Magic: feeling a bit rough today so am taking it really easy.
Summary
two heAs and one B
five syns
lots of stuff from the freezer plus YS and 'use-up' food - nice and economical
I'm not feeling up to eating at the moment so I guess a restricted window won't be a problem and I'll see how it actually goes
What are your healthy plans for today - do comment and cheer me up. :-)
Far better to rest and let your body heal if you are a bit off colour. Hope you feel better soon.
ReplyDeleteI did, thank you, and a good night's sleep has finished it off nicely!
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A very late breakfast for me as I forgot to take a banana to exercise class this morning! Lunch and dinner are just my usual.
ReplyDeleteI like late breakfasts! They definitely work for me.
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