Beth very wisely decided not to come over yesterday - a good decision seeing how much the weather deteriorated - so my meals reverted to normal times.
Today's plans are:
B: cooked breakfast - bacon, egg and tomatoes; yogurt drink
SW: two syns for the yogurt drink. I use the ones I get from Aldi and, as luck would have it, they are not only the best value, they are also the lowest in syns. Good old Aldi!
L: spicy meatballs; fruit
It's a taster at group tomorrow morning and I've decided to make my meatballs in a spicy sauce. Of course, I have to try them beforehand, don't I?
SW: around 2 syns and one heA for some grated cheese on top.
D: salmon, sprouts, broccoli; yogurt
S: easy peelers
Body magic: a walk (weather permitting), balance ball, maybe a salsacise session as I haven't done that for a while.
Summary:
one heA - ooops
four syns
Fairly inexpensive. Even the salmon was on special
the usual eating window of eleven to seven - 8:6
No comments:
Post a Comment