Sunday, 09-02-20

Good morning.

Breakfast was really lovely.  The syrup looking stuff is one tbsp agave nectar which I have just discovered.  It looks like I need to be careful with how I use it but a little now and again won't hurt and it adds a very natural tasting sweetness.
One tbsp goes a long way and is one and a half syns.

Leftovers and salad for lunch and very tasty it was too.

And then good old steak and chips for dinner.

All in all, a very enjoyable day's eating!
Couldn't have had it without my front teeth!

Today's plans are . . .
B:  mushroom omelette and tomatoes
SW:  free

L:  chunky steak, roasties and veg; fruit
Dinner at lunch time today as Beth is round.  The steak will be half a can of M&S chunky steak in gravy.  It's very nice and very lean, so lean that it is SW free.  Also, I have several cans in the cupboard!
SW:  two syns for some oil for the roasties

D:  Chubby Cubs' dirty rice, salad; yogurt
The rice is from the freezer because when I made it before, it was a huge portion.  As I seem to remember, it was nice, maybe not as nice as my own way of making it but still enjoyable.  I might add some turkey rashers to it for a bit of extra flavour.
SW:  one syn for the dirty rice, one heA for some grated cheese to sprinkle over and one syn for some mayo on the salad.

S:  fruit

BM:  something indoors as the weather is foul.

Summary:
not great on the healthy extras today, just one heA but never mind
four syns
using some leftovers from the freezer and the canned steak will last two days
I am unsure about timings today as dinner has to be at the 'normal' time but will try to make it at last ten to seven.

I've had a good read through the new SW magazine and there are some very likely looking recipes to try, planned in for the coming week.  I'm looking forward to that.