Morning!
I'm so pleased with how the weekend at Dad's went. No wine, no snacking on naughty stuff, just sticking to the planning. There's nothing like being close to target to keep the motivation up.
I can'r guarantee I've lost anything, of course, but it won't be my fault if I have gained.
Today's plans (assuming the Muscle Foods box arrives this morning - it came in the morning last time)
B: fruit and kvarg
Because it certainly won't have arrived in time for breakfast.
SW: half a syn
L: beef quarter pounder with cheese, side salad
The side salad is extra, not provided by Muscle Foods
371 calories plus the salad
SW: seven and a half syns and - shock horror - not a wholemeal roll although it is a 'high protein bun', whatever that may be.
D: chilli beef noodle stir fry, side salad
I may replace the noodles with protein noodles and, again, the side salad is an extra
Can't find any info about this
Snacks:
None. They are all going away in a bag somewhere (all eighteen of them) and when I have either a very hungry day or a not hungry day, I can have one, either as a snack or instead of a meal. I'm being flexible this week.
BM: a step routine from Lindsey, maybe a walk too, depending on the weather.
Must remember to resume taking photos.
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