Good morning. It is stupid o'clock but I'm wide awake so thought I would do something to pass the time.
I don't have any photos from yesterday but I stuck to plan and didn't indulge in any of the goodies Dad keeps around the place.
Today's food plans:
B: yogurt and fruit
I'm so looking forward to both the yogurt and the fruit after five days without!
SW: half a syn for the fruit
L: ham salad
I'm taking an early morning trip to Tesco to get some yogurt as I left mine at home, annoyingly. The ham might change to another cold meat in the process. :-)
SW: one syn for some mayo, perhaps one heB for some wholemeal bread
D: Spanish chicken, protein noodles, broccoli
The recipe for the chicken contains chicken, chopped tomatoes, onion, red pepper and the spice mix and I will add some mange tout and a yellow courgette from the garden. I don't make a habit of taking protein noodles to Dad's but I had half an unopened pack which needed using.
SW: one syn for the noodles and maybe two syns for oil in the chicken dish
S: fresh fruit, if any
Body Magic: I suspect this will be a 'rest day' as the weather forecast really isn't great.
I have definitely decided that next week, when I do the next six days of DTU, I will put the snacks away, out of sight and also I will be counting the calories out of interest. It won't be hard; the packs all have the calorie count on them.
Well done on your continued focus, Joy. I am really struggling to keep at it this past fortnight :(
ReplyDeleteThanks. It has been a struggle at times. Getting there though.
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