One pound on at weigh in and not in the least surprising. However, I've gone from half a pound below target to half a pound above, which is nothing really, so I'm happy.
I totally forgot about breakfast as I was busy doing this, that and the other and didn't realise until nearly twelve. By that time and with a friend arriving soon, I decided to wait until lunch. The friend stayed for lunch so no photo, but . . .
B: fruity pancakes or waffles
It's pretty much the same batter so I don't have to decide until just before making them. I think I'll use some of the bag of mixed 'breakfast fruit' from the freezer and I might add a few frozen raspberries as well.
SW: one healthy extra B for the fruit and one syn for a splash of milk if the mixture is too thick
L: fish finger salad wrap with extra salad on the side; fruit
I so enjoyed this several days ago! The wrap will have mayo spread over it, with shredded lettuce and the cooked fish fingers before rolling it all up.
SW: six syns for the fish fingers, one healthy extra B for the wrap (or maybe a pitta), two syns for mayo in the wrap and on the salad
Afternoon snack: three babybel lights
If I have a snack, that is.
SW: one healthy extra A
D: steak with burger sauce, actifried SW-friendly chips and, probably, a salad; kvarg or yogurt
The sauce is one tbsp each of tomato puree, mayo and mustard ketchup. It's delicious
SW: two and a half syns for the sauce, two for one tsp oil for the actifry and half a syn for the dessert
Body Magic: another rest day - I'm feeling very tired today. I might go for a walk later on
one healthy extra A and two Bs