I don't have any photos but the meals yesterday worked out fine.
For the lunchtime soup. I used all the split tomatoes from the allotment and Dad's garden, a leek and some rather sad little carrots, also from Dad's garden and a can of chopped tomatoes plus some chunks of butternut squash from the freezer. I boiled it all up with a stock pot, some garlic, a few herbs, seasonings, tomato puree, chilli puree, some soy sauce and some lea and perrins. It sounds more complicated than it really was; I just used what I saw really. I blended it and pushed it through a sieve and it was really lovely. Even on warmer days, once the leaves start falling soup feels 'right', doesn't it?
Dinner ended up as breaded plaice, a potato waffle and some peas and I ended up within syns. A good day yesterday.
The apples are allotment apples which are now sweet and juicy!
Body Magic: I didn't go out yesterday so I really ought to today!
Summary: (a very rough estimation today)
under two healthy extra As and one B
six and a half syns