Wednesday, 30-09-20 - Eat From The Freezer day nine

 Good morning.

I thought it was time to be a Very Brave Girl and show a before and after photo collage.  Please be kind and excuse the mess in the background of the right hand photo as well as the very poor quality!!

The first was taken in October 2017 so pretty much three years ago.  The other was taken yesterday. 
I don't photograph well and hate having my photo taken so this is a big leap of faith for me.

Yesterday's photos:

Yum.  Breakfast was lovely and made up for the rain tipping down the other side of the glass.  :-)

A most colourful lunch!  The soup was tomato and red pepper.
Tomatoes, roasted red pepper (in brine, from a jar), bit of onion, bit of carrot, garlic granules, bit of chicken stock powder and that was that.  Boil it up, zizz it up and push it through a sieve.

Dinner was OK.  It would have been a lot nicer had I not caught the chicken.  Because the marinade had honey in it, the burnt flavour was a bit pervasive.  It was still OK, just not as nice as maybe I should have been.  The beans, picked an hour earlier, were delicious!  :-)

Today's meal plans:

B:  bacon, tomato and cheese toastie

OK, so yesterday I was bad and bought a Lekue microwave grill and I MUST try it out.  I'll need to cook the bacon first but that will take no time at all.  
As far as I can tell, I preheat the grill in the microwave for three minutes and while that is heating I construct the toastie, then put it into the grill and mic rowave it for - er - < checks instructions > - five minutes, it says.  I can but try!
SW:  one healthy extra A for the cheese and one B for the bread

L:  broccoli and stilton soup; fruit
This sounds a lot more lavish than it really is.  Here's the recipe:
https://www.youtube.com/watch?v=4LOIWlKUWvY

It's a video but the recipe is under the video.
I have a couple of broccoli stalks (no point using the florets that can be used as a vegetable as the stalk is very flavoursome and would otherwise be thrown away) and the 'stilton' part is some Laughing Cow blue cheese triangles which I have in.  I also have thyme in the garden so will use some of that.
I won't want all of it so I will make it up to adding the cheese triangles, blend it down, remove what I don't need (to freeze - oh, dear) and finish off the last bit just before lunch by reheating and adding the cheese
SW:  The triangles will come to about a third of an A so two syns.  The rest appears to be free

D:  fish cake, green beans and broccoli; yogurt or kvarg

This is one of those fishcakes I bought from Morrisons that are, surprisingly, just two syns.  No idea how but I've checked them again and that's right.  Far be it from me to argue and the calories are OK too.

SW:  two syns for the fishcake and I may spend a few more syns on some seafood sauce as well.  Half a syn for dessert

Body Magic:  it's an hour of personal training today

Summary:  one healthy extra A, one B and up to seven syns