Morning!
Yesterday's photos:
Today's plans:
B: fruity weetabix muffins
I found this recipe on KazzaSW's vlog.
https://www.youtube.com/watch?v=EUglTKxadF8&t=100s
It uses weetabix instead of oats or flour and, as I've got some right now, I thought I'd give it a go. I will adapt, of course. I'll use choc weetabix, soften with skinny syrup, and the fruit will be from the freezer, not dried. I might also add a bit of baking powder.
Worth giving it a try anyway.
SW: one heB for two weetabix
L: bean and veg soup; fruit
One of my throw it all in together soups from the freezer! I have some baked beans left over from the lunch I made for Beth yesterday so they can go in too.
SW: should be free
D: cod mornay, broccoli, sprouts; kvarg or yogurt
I found this recipe on Lifeline Online and thought I'd give it a go. It includes spinach (SW seems to have a thing about spinach) which I really don't like, so I'll just do extra veg instead. The sauce is made from quark, fromage frais, garlic and mustard powder although I thought mornay was supposed to be cheesy, so I might add some nutritional yeast to give it a sort of cheesy flavour - or maybe use some REAL cheese!! Radical!
(By the way, nooch has suddenly started appearing in my planning because I found some at the back of a cupboard and don't want to waste it. It's one syn per level tbsp.)
SW: one healthy extra B (breadcrumbs), either a healthy extra A or one syn, depending on what I do, half a syn for dessert
Body Magic: a lot of lifting and carrying and moving things around today
Summary: two healthy extra Bs and a smattering of syns!
I haven't had weetabix for years now. The cake thing sounds interesting.
ReplyDeleteI thought so too.
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Don't know what kvarg, quark, fromage frais and nooch are but it all sounds delicious!
ReplyDeletekvarg is fruity quark which is a very low fat soft cheese. Fromage frais is sort of ditto. Nooch is nutritional yeast flakes which is a sort of cheesy flavour. :-)
Deletexx