Good morning. Back to it today!
My plans for today are:
B: fresh fruit and a yogurt
Probably an apple, a pear and a couple of plums. I'm a bit short on fruit and need to stock up.
SW: the fruit is all speed fruit and the yogurt is half a syn
255 calories
L: scrambled eggs/baked beans on toast
I have half a can of baked beans left and Beth is over for lunch so I'll give her the choice. My guess is she'll have a bit of both
SW: two slices bread for one heathy extra B and the rest is free/protein
370 calories
D: Pizza and salad;
That poor pizza! Planned for three days. I HAVE to have it this time as it has thawed in my fridge and must be consumed today.
SW: too many syns to mention!
1187 calories
Body Magic: I'll see how I feel today (still not totally 100%) and start the challenge again from when I do start proper BM once more.
Summary:
one healthy extra A (for cups of tea and the cheese on the pizza)
one healthy extra B
far too many syns to count . . . but . . .
1245 calories
Tasty and healthy - good choices. Oh, how I yearn for pizza but it has too many carbs for me!
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