This week's very small Slimming World haul (mostly) from Morrisons

 To my delight, I really didn't need very much this week, mainly because I have very much been eating from my freezer but partly because of being away over the weekend and then having a binge.

So, what did I need?

Fruit and veg:
This is the biggest section and even that isn't much.  I've been eating beans and apples/raspberries from the allotment which has helped.  However, although I am still getting a very few tomatoes from the plants, they are all small and yellow and I fancied some bigger red ones so, as with the cucumber, I'm not buying them again!  All good things . . .

These are all speed and free.

Dairy and bits and bobs.

Milk and cheese are a sort of every other week thing really.  I'm not out of either but will be soon.  I was totally out of the LM sausages so get two boxes which are now in the freezer.

I got a few seasonings/flavourings sort of things and - let's mention the elephant in the photo - a bottle of Cointreau.
NOT for drinkies though.  Next week, Tuesday in fact, I start my Christmas cake by weighing out the dried fruit and steeping it in alcohol.  Not brandy as St Delia instructs, but in Cointreau.  I did that last year and it was gorgeous.  I make the cake over half term and the rest will feed the cake until icing time.

Not in the photo is a medium sliced wholemeal.
The milk and the cheese are healthy As in measured amounts, two slices of bread is a B, the sausages are free and the rest is free apart from the Cointreau.  I'm almost afraid to check the syns of that but let's be brave . . . 

Oh, lordy lord - four suns for 25mls, less than two tbsps - and I will be steeping the fruit in at least 100 mls, probably a bit more.  Oh, well . . .

I also got some kitchen towel and dishwasher stuff.

And that's me stocked up for the week to come.