Thursday, 17-02-22

Good morning!

Yesterday's meals:

I enjoyed this breakfast.  Two eggs, two pieces of bacon, mushrooms and tomatoes.    Very filling indeed!

I do love a toastie!

Dessert was an orange.

After personal training, I had some oat milk/drink.

It way not look great but it was very tasty.  I finished off with a yogurt and a couple of very small easy peelers.

There's a bit of the chilli left and I will add that to the beans for lunch

Today's plans:

B:  home made beans and sausage with an egg on top
I made the beans yesterday with leftovers of this, that and the other and I added two 'real' chipolatas as well.
SW:  four syns for the chipolatas but I think the rest is free, pretty much.

L:  beans on toast; fruit
Using up the rest of the baked beans made yesterday because I don't want to freeze them.   I'm adding what's left of the chilli and I might use some of my healthy extras on grated cheese to sprinkle over.
SW:  I've already counted the syns for the beans, half a healthy extra B and half a healthy extra A

D:  chicken, broccoli and sprout bake, other veg; yogurt

I've adapted this from a slimming eats recipe to cut out the pasta and use sprouts instead of cauliflower because I have the former.

Here's the link to the initial recipe:
https://www.slimmingeats.com/blog/chicken-broccoli-and-cauliflower-pasta-bake

SW:  up to a tbsp cornflour is one and a half syns (I won't need as much as that), the cheese will be one and a half healthy extra As (two laughing cow triangles and 30g cheddar), a tsp wholegrain mustard is half a syn and I think that's it.  Oh, and half a syn for dessert

E:  kettle exercise, maybe a walk

Summary:

two healthy extra As

half a healthy extra B

six and a half syns

From the freezer: 
bread
bbq sauce (for the beans)

mixed veg