Recipe: sweet eggy bread

 

Ingredient to make one portion

one slice of wholemeal bread (of the two for one B kind) - half a healthy extra B

one medium egg

some sweetener to own choice

spray oil

also:

selection of fruit

yogurt

more sweetener, if wanted

Method.
Crack the egg into a bowl wide enough to place the slice of bread.  Whisk well and add sweetener to own taste.

Put the bread on the egg and press down.  Then turn bread over and allow egg to soak in.

In a large enough pan, heat and spray some oil.  Lay the egg covered bread in the pan and let it cook, not too fast, before turning over to cook the other side.  

While that's cooking, prepare the fruit and yogurt.

Cut the eggy bread diagonally and arrange on plate with the fruit and yogurt.  Eat straight away.