Yesterday's meal photos:
A bit later, I had an orange.
So good, this cheese, bacon and baked bean quesadilla. I enjoyed it very much indeed.
Sadly, the evening went to pot and was rather a disaster so off we set again today!!
Today's meal plans:
B: scrambled eggs, smoked salmon, mushrooms and tomatoes
Yum!
SW: syn free
L: cheesy tuna bagel, side salad; fruit
I did a recipe for cheesy tuna toast, here, and will just adapt it a bit. I might do a finger salad rather than a choppy one so carrot, cucumber, pepper, whole lettuce leaves and some beetroot for a bit of zing (maybe not fingers for the beetroot though 😊
SW: one healthy extra A and one healthy extra B
D: turkey and vegetable curry, maybe rice or maybe noodles, side salad; fruit
This is a bit of an experiment in that I want to try something someone on our SW Facebook page said worked well. She made up some Mayflower curry sauce and added some peanut butter to it for a satay sort of vibe.
I have peanut butter powder so that should work well. I know it will be pretty ultra processed but she said it was really nice so - I'll give it a go. I have turkey steak and assorted vegetables as well.
I have peanut butter powder so that should work well. I know it will be pretty ultra processed but she said it was really nice so - I'll give it a go. I have turkey steak and assorted vegetables as well.
SW: 20g curry sauce powder is four syns and the peanut butter powder is one and a half syns for a level tbsp
Exercise: personal training
Summary:
one healthy extra A
one healthy extra B
five and a half syns
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