Good morning!
Yesterday was so, so 'bad'. Totally off plan and very indulgent, so much so that I have a rebellious tum this morning but never mind, back on plan straight away is the way to go and that's what I am doing.
Here's my plans for today.
B: nothing - but only because of the aforementioned tum and a two hour journey home! No point taking risks.
L: home made tomato and lentil soup (assuming things are settled); wholemeal roll
Nice and frugal, even when using canned chopped tomatoes, and very healthy.
SW: the roll is my healthy extra B and the rest is all free. I'll post the recipe later.
D: Caribbean sausage bake, rice
I found this recipe in one of the weekly magazines and saw how it could easily be adapted to fit with the plan. I'll let you know how it goes.
I should also be reasonably frugal as most home made stuff can be.
SW: I'm using Heck zesty chicken chipolatas which are two for half a syn so I shall have four in the dish as they are not huge. The rest should be SW free.
S: fruit and maybe a nibble of cheese for my healthy extra A, seeing asthe healthy extras are not negotiable really.
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