Until yesterday I did have a few hopes that I might have maintained this week, all the calories burned in exercise compensating for the few lapses but now - the question is 'how much on?' I'd rather know than remain in doubt, that's just me, so I'm definitely off to a conveniently early Saturday morning SW club here where my parents live.
Not to worry, it happens, it was a great holiday, back on the wagon now and all my meals have been planned. Dad doesn't seem to have salad veg in so I will stop off on the way home from the SW club here and get some.
So, today's plans are:
B: fruit salad and yogurt; maybe some scrambled egg before or after
L: ham and salad
D: cottage pie (parental request) - I'll make mine separate so I don't have cheesy, buttery mash on top - and a couple of portions of veg; they would like stewed apple for dessert so I'll probably have a fresh apple instead.
Fortunately, my lovely parents don't mind me doing different things for myself and I do the cooking when I'm here so I'm making no extra work for anyone else.
Once I am home - proper home, I mean - I'm going to do three or for days doing what is called 'Extra-Easy SP'. I'll explain what that is when the time comes. :-)