Good morning.
Yesterday I put together a pork casserole which was so nice I've written it out and posted it separately.
Today's plans:
B: apple, orange and yogurt
SW: just one syn for the yogurt
L: home made vegetable soup with a smigeon of ham!
A throw it all in together effort which usually tastes great. I shall use half a slice of ham for added flavour
SW free
D: roast chicken dinner; apple
For three of us, I use one large chicken breast, cover it with bacon and wrap it in foil to 'roast' (i.e., bake). I shall make a bit of stuffing with paxo and a few additions and some roasties done the SW way.
SW: all free apart from the stuffing which I'm counting as three syns
Sn: fruit
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