Friday 6 November 2020

Friday. 06-11-20

 Good morning.

Yesterday's SW Zoom meeting was brilliant.  It was so nice to be with people without masks!   It was great fun and a very supportive time.

One of my favourite breakfasts.  I used each pancake as a sort of wrap, folding them over with fruit inside.  So good!


I didn't photo lunch but just imagine a bowl full of veg and bean soup.  Lovely and tasty and several portions left for other meals.

After one of my favourite breakfasts, I then had one of my favourite dinners - hunter's chicken with chips and salad.  I could quite happily have eaten loads more so it's just as well there wasn't any!




Today's meal plans:

B:  smoked haddock, tomatoes and mushrooms
SW:  free

L:  sausage bap; fruit
I have those nicer sausages to use up and I haven't had sausage in a bun for ages.  I might spray fry some onions to have with it.
SW:  eight syns for the two sausages (well worth it) and one healthy extra B

D:  chilli in a taco bowl, grated cheese, salad; yogurt
I'm using a wrap and a taco bowl mould to make this while the chilli itself is from the freezer.
SW:  one healthy extra A for the cheese, one B for the wrap, one syn for the chilli and half a syn for the dessert

Body Magic:  step exercises with Lindsey

Summary:  one healthy extra A and two Bs, nine and a half syns


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7 comments:

  1. Sooze6 November 2020 at 08:31

    Lovely food Joy, as always xx

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    Replies
    1. Joy6 November 2020 at 08:45

      Thank you. I really did enjoy yesterday's meals. They were so good!
      xx

      Delete
  2. Living Alone in Your 60's6 November 2020 at 09:17

    Thanks for reminding me to make pancakes they are so simple and enjoyable.

    ReplyDelete
    Replies
    1. Joy6 November 2020 at 11:09

      They are, aren't they - filling and sustaining and give you a sweet hit as well. I love them and would have them every day, should I be so inclined.
      I am now pondering on a Christmas version. :-)
      xx

      Delete
  3. Cherie6 November 2020 at 11:02

    Those pancakes have become a firm favourite for Tony and I. They are just so easy and tasty aren't they.

    ReplyDelete
    Replies
    1. Joy6 November 2020 at 11:10

      They are. And very adaptable as well. Good stuff!
      xx

      Delete
  4. Joy6 November 2020 at 11:09

    Thanks, Laurie. xx

    ReplyDelete

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