Good morning. It's the last weekend in November and, truly, where has the time gone?
Yesterday's meal photos.
It was a good day, all on plan.
B: poached eggs on toast
SW: one healthy extra B for a couple of slices of toast and two syns for some half fat butter
L: cheesy tuna jacket potato and a bit of salad - whatever I have in the fridge really; fruit
SW: Up to two healthy extra As for cheese, one syn for some mayo
D: steak, chips and veg of some kind; yogurt or kvarg
. . . plus some caramelised red onion chutney I made yesterday because it's so good!
SW: two suns for oil for the chips and three or four for the chutney, one for mayo and half for dessert
Body Magic: probably a walk, weather permitting.
Summary: Up to two healthy extra As, one B and up to nine and a half syns
I won't be posting any plans for Sunday as it's a day off plan. However, I will post today's photos and I'll be right back on plan again on Monday.