Good morning, everyone.
This week has been somewhat disastrous and I'm rather dreading weigh in later on. Oh, dear.
Yesterday's photos:
Today's food plans:
B: boiled eggs, toast and marmite
Nice and simple
SW: one healthy extra B
L: tomato soup; fruit
The soup is from the freezer, not a huge portion so I might add some chopped tomatoes.
SW: one healthy extra A for some grated cheese in the soup
D: chicken with peppers, rice, veg; yogurt or kvarg
This is a new recipe for me but doesn't seem too much different to one I sometimes make. It has a lot of oil which I will cut down on significantly and use spray oil as well. Chicken and peppers are both from the freezer (still making inroads into the frozen supplies!). The rice is from yesterday when I made what I thought would be two portions (today and yesterday) but which turned out to be three. I'll have to freeze the rest.
SW: up to six syns for oil (1 tbsp), half a syn for cornflour, half a syn for dessert
Body Magic: balance and step exercises - at personal training yesterday my balance was so much better; it's definitely worth the practice, especially as I'm not getting any younger
Summary: one healthy extra A, one B and seven syns
There are so many temptations this time of year and the colder weather makes you hungry. Fingers crossed for a stay the same!
ReplyDeleteThat would have been lovely, thanks very much for the wishes.
Deletexx