Well, yesterday I deliberately set the bar low (or do I mean high?) in that I wanted to make it as low calories as possible without feeling hungry or deprived to try to compensate for Wednesday evening's crash.
Did I succeed? Let's see.
Yesterday's meal photos:
I was very full afterwards, so no yogurt.
I didn't feel deprived once, the meals were all delicious and most satisfying and it just goes to show that plenty of fruit and veg really does help. Nutracheck recorded my F&V portions as 16.4 (!) so I doubt I will miss the fibre from the healthy extra B I didn't have!
I haven't had these for ages. 35g oats, a Muller light and assorted berries. Nice.
SW: one healthy extra B and half a syn
The salad is from the new SW recipe book, Happy Days. It makes an interesting sounding salad dressing which I will try, and let you know.
On investigating my cupboard/fridge, I have to make a few changes. Instead of cannellini beans, I have cooked some allotment broad beans and they are currently cooling. I don't have any sugar snaps so will use cucumber which is not an effective sub but will still be tasty. I don't have fat free salad dressing but I do have some M&S fat reduced French dressing which is pretty nice.