Good morning. Here's me, back on the wagon again after a necessary day off that saw a buffet for lunch (good old M&S) and a take away Chinese with my four (son and partner, daughter and grandson) back home after a warm drive back from Dad's.
The stats aren't looking great. 1/4. Ooops.
So no photos of yesterday's food.
Today's plans are:
B: fruit
There's some strawberries and cherries left over from yesterday so I will polish them off.
SW: free and speed, no syns
L: ham salad; fruit
Ditto with ham, leftover from yesterday's lunch
SW: protein, speed
D: New York bacon burgers with Cajun wedges; yogurt
I meant to try this on Sunday and didn't so it is back on the menu for tonight.
SW: one healthy extra B, I will add cheese for a healthy extra A and one syns for mayo plus half a syn for the yogurt
Summary:
one or two healthy extra As
one healthy extra B
one and a half syns
That looks OK after a day well off plan.
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