Good morning, all.
After the 'essay' I've just posted, this will be short and sweet!
B: fruit and yogurt
Dad has strawberries that need using up so there you go.
L: some sort of salad, apple
Dad has cold meat and plenty of salad veg in his fridge.
SW: a few syns for some dressing which I might make myself.
D: I need to run this past Dad but it will probably be steak with new potatoes and runner beans (from the garden)
Dad loves a sirloin steak and neither of us chose that when we ate out yesterday so there you go! I will probably go shopping and buy some commercial peppercorn sauce as he likes that with his steak.
SW: the peppercorn sauce will be around four syns. I should have thought ahead and brought the ingredients with me to make the Pinch of Nom sauce but I didn't. Never mind.
Body Magic: a walk
Have a lovely, healthy day!