Wednesday 14 August 2019

Wednesday, 14-08-19

Bonjour, tout le monde.  I've had a lovely holiday in France but all good things come to an end, as the saying goes, and I'm now back in England and will be driving back along the M25 (oh, joy) after breakfast.

I've eaten well but not wisely and it's all been delicious, the damage (whatever it is) has been done and it's back on the Slimming World road again now.
(and rather dreading tomorrow's weigh in but c'est la vie!)

Today's plans are:
B:  yogurt and fruit
SW:  all free

L:  tuna, cherry tomato and bean salad
I found this in in the August edition of Good Food Healthy.  It has a 'good drizzle of olive oil' and I will need to check the syns when I can access the info again.  The rest is all free.
Edit.  I don't have any olive oil so I used some toasted sesame oil instead and half a tbsp is three syns.  That's OK.

D:  curried chickpea cake with tomato sambal.
Sounds posh, doesn't it?  It's from the same magazine and I can sub the oil for spray oil as it's just for frying the chickpea cake in.
SW:  apart from the oil which I will sub, it's all SW free

As I have managed quite happily without snacks over the last week, I am going to try continuing to manage happily without them.

I'll let you know how the recipes go.

It's good to be back on the road again now.  Onward and downward.


  1. Glad to hear that you've had a good time (including enjoying some good food). You'll soon get rid of any gained know you can do it!

    1. Yes, I do, and I'm sure *I will too. :-)