Good morning, everyone.
Yersterday's photo diary
Breakfast was muesli with fruit and yogurt. I was still at my friend's home at that point.
I'll post separately about it tomorrow as I reckon it's one of those very flexible things that can be used in different ways.
B: scrambled egg on a slice of toast
I haven't had this for ages and really fancy it.
SW: half a healthy extra B for one small slice of toast
L: fruit and yogurt
My usual weighday light lunch
D: it's taster evening tonight so goodness knows what folk will bring which is why I am saving the rest of my healthy extras and all my syns. I'm going to make some mini banana oat pancakes, make some sweet yogurt (I will strain some yogurt to make it thicker and add some vanilla and some stevia) and the idea is to take a mini pancake, top it with some yogurt, add a bit of fruit (like a raspberry or half a strawberry) and pop it in your mouth. I might also take a bowl of tomatoes as I have so many!
This is what I picked when I got home yesterday. And there were more tomatoes ready later in the day too.
No snacks. I have managed for over a week with hardly any snacks and it was OK so I shall go for it and 'feel the hunger', if there is any, knowing I will enjoy the next meal all the more for a bit of an appetite
Body Magic: a walk, weather permitting.
Weigh in tonight.