Weigh day today. Fingers crossed. xx
This was so simple and 'clean' tasting. I softened onion, pepper, mushroom and tomatoes in spray oil, put it in a dish, cracked over an egg and baked it in the ninja. So tasty!
I forgot to get the chicken out of the freezer so I swapped lunch and dinner round.
This was the nasi goreng (with rice, not couscous and with some pickled veg on the side. Very nice.
Really simple. The chicken, shredded, and a salad. No dressing. It was just what I wanted.
And that was that - I was full and didn't want anything more.
B: egg wrap with mushroom and tomato
The garden tomatoes are coming so quickly now. A good handful every day. So delicious.
SW: protein and speed. If I have some brown sauce, I'll count one and a half syns
L: cottage cheese and smoked salmon salad; fruit
Nothing fancy, just a thrown together thing really.
SW: all protein, speed and free unless I have some salad dressing which will be one and a half syns.
D: burger, chips and salad; yogurt
Home made burger and some home pickled onion and cucumber, I hope!
SW: one healthy extra B for a burger roll and one A for some cheese. I think the rest will be free apart from the yogurt which is half a syn
E: Still taking it carefully after my hip problem.
one healthy extra A
one healthy extra B
three and a half syns