I had a banana before going to Groove - I find if I go fasting, I get dizzy.
Posh sandwiches (not that they look posh, but you know what I mean) with a nice, chunky salad.
Oh, my, what a mess it looks, but it was delicious. The mince had been cooking all day in the slow cooker and it was gorgeous.
By adding onion, pepper, mushroom and courgette plus a can of chopped tomatoes and a stock pot, I git four portions from a 500g pack of under 3% mince.
I did the corn in the Ninja with the chips and it worked pretty well. A bit crispy around the ends but still very edible.
A yogurt finished the day off nicely.
I'm not all that hungry today so will have an apple or something as and when.
L: tuna, cottage cheese and salad; fruit
I haven't had this for ages but I do like tuna mixed with cottage cheese.
SW: free, protein and speed
D: steak, sweet corn, tomatoes and, maybe, courgette; yogurt
I'm hoping the three veg will all be from the garden. The steak is from Aldi - I find they do surprisingly good steaks.
SW: half a syn for the yogurt
E: Personal raining today
no healthy extras. Oh, well . . .
half a syn