Good morning, everyone.
We're over the Bank Holiday weekend, it's nearly September and the start of a new season and this month hasn't been too bad really. I started on a gain from the month before but am five and a half pounds down from then so I'm very happy with that. At my age and with not an awful lot to use, progress is slow but at least there has been progress this last month and, on the way, I have enjoyed some delicious meals, discovered a few new ideas and found a healthy place to eat out.
All reasons to be very happy with things.
Onward and Downward!
I really enjoyed it.
SW: it says two syns per portion. The rest should be speed/free/protein.
SW: the main should be protein/speed/free and the yogurt will be half a syn
one healthy extra A (breakfast milk and café au laits)
one healthy extra B