Definitely back on track after two 'good' days. Saturday's lunch might have rocked the boat but I've checked and it was OK.
Sadly, I only have a bit of the Southwold bacon left now.
I followed up with an apple and some strawberries.
This was half - it made loads. I didn't add yogurt to the other half and I think I am going to add more veg to the second half, split that into two portions and, maybe, freeze one portion and have the second portion for lunch today with a pitta do mop up the sauce.
I had no room left for any yogurt
B: scrambled egg, crispy parma gam, tomatoes
The idea is to crisp up some parma ham in ninja and crumble it over the cooked tomatoes and scrambled eggs.
SW: should be speed/protein
L: makhani chicken with added veg, pitta; fruit
I plan to add leftover passata. mushroom and pepper to some of the leftovers from dinner last night before maybe spicing it up a bit (I will have to taste first), adding yogurt and having it with a pitta to dunk.
SW: one healthy extra B for the pitta and let's say three syns for the chicken, to cover 5% yogurt and some over. That's probably over-synning but that's OK.
D: sort of spag bol, salad or side veg; yogurt
I'll dig out some under 5% mince and cook up a savoury mince mix with assorted veg. Nice.
SW: one healthy extra A for cheese on top and the rest should be speed/protein/free apart from half a syn for mullerlight.
E: circuit training and maybe a swim afterwards
one healthy extra A
one healthy extra B
three and a half syns