I was so pleased yesterday - two and a half pounds off. It doesn't make up for the gain but it's a great re-start.
Yesterday's meals:
When I got home from SW, I really didn't fancy the egg wrap, etc, so I had this instead. Half a syn for the yogurt but about one and a half off for not having brown sauce. I can live with that!
Lunch was just as simple but very nice. I made a mixed salad and sprayed it with zesty lemon dressing (10 sprays/half a syn). Then I just mixed cottage cheese with some smoked salmon, cut into strips, and spooned it into the middle. Very filling.
I had an apple later on in the afternoon.
I enjoyed this. The burger was from the freezer and I splashed out on three syns for half a tbsp oil to air fry the chips and corn in. There's no doubt air fried chips are better in oil than in spray oil, for sure. I decided to have the little corn cobs because they needed using up so I just had some fresh tomatoes for the 'salad'. Finally, I splashed a few more syns on a bit of onion chutney in the burger.
I was too full for dessert!
Todays meal plans:
B: bacon steak, tomatoes, mushrooms and egg
A standard cooked breakfast to keep me happy all morning!
SW: protein and speed
L: smoked salmon salad pitta or, maybe, wrap, salad on the side, fruit
It's lucky I love salad, isn't it? :-) I might include some cottage cheese too as I do have just a bit to use up.
SW: one healthy extra B and the rest should be protein/free/speed.
D: pasta bolognaise bake, salad, garlic bread; fruit salad and yogurt
I have two friends round for supper. The nice thing about hosting is that I can make it all SW friendly (apart from the garlic bread).
I plan to use two of my portions of basic savoury mince and jazz it up with extra veg and some spices, etc. I'll mix it with cooked pasta, sprinkle a mixture of grated cheddar and grated mozzarella over the top and bake it until the cheese has melted nicely. With it, I will serve a good mixed salad and some garlic bread. Dessert will be a fruit salad and some 5% yogurt.
Nothing fancy but it will all taste good, I hope.
SW: the 5% yogurt will be up to one and a half syns, the bake will have two healthy extra As (playing safe here). I've just looked up the garlic bread and got a pleasant surprise - five syns per slice which means that I could have two and be within my syns.
E: the clip Lindsey sent me on Wednesday
Summary:
two healthy extra As
one healthy extra B
eleven and a half syns
Well done on the loss, Joy, what a boost. Have a lovely time with your friends xx
ReplyDeleteThanks, Snooze. Yes, it was very encouraging. xx
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