Good morning to you!
New week and I lit the first advent candle as yesterday was the first Sunday in Advent. I am terribly tempted to use it as an excuse to start using my Christmas china instead of waiting until Thursday. You know what - I think I will!
Yesterday's meal photos:
Kedgeree, anyone? I've found a SW recipe!
I really love a roast dinner - and so does Alex.
A yogurt finished off the day's eating.
I didn't do apple sauce as my onion and cranberry chutney has a sweet vibe and seems to go with just about everything. Alex seemed to agree - he took a great big spoonful of it and I can see I am going to have to make some more soon - which means a stinky old house for several days. Oh, well, it is what it is and the pong goes eventually.
Later on in the afternoon, I had an easy peeler and a few grapes - well, maybe more than a few.
This was all leftovers, a lovely big bowl of goodness and deliciousness and the leftover pork definitely added to it in a good way.
A yogurt finished off the day's eating.
Today's plans:
B: Protein World gingerbread porridge, fruit, yogurt
This is what I was really looking for when I went onto the Protein World site; the pancake powder was an impulse additional buy!
As with the pancakes, it's not listed on the SW site so I will sent off the details they need but, to be honest, I will look at the calories per portion and count six of them as a B because - well, oats! Extra calories will be counted as 20 to one syn.
You can make it up with water so that's what I intend to do, as I did with the pancake.
SW: one healthy extra B plus four syns and maybe half a syn for the yogurt, depending on what yogurt I use.
L: aloo gobi; fruit
This is one of the SW ready meals I got from Iceland last week. I've got to start using them up, haven't I? I was hoping to add some leftover pork but there wasn't any - maybe I have something in the freezer or I could have it as it comes, of course.
As with all SW ready meals, the recipe will be on the packaging somewhere - I think that's so helpful.
SW: as with most SW meals, this is syn free
D: Italian sausages with lentils and spinach; yogurt
This is from the November edition of Olive and it sounds tasty as well as worthy! I will use chicken Italia chipolatas and I have cans of lentils that aren't getting used so - today they are! I might skip the spinach as it's not a particular favourite and swap in some broccoli , perhaps. I will also add my favourites, mushrooms and pepper, just because . . .
Providing I use spray oil, this recipe will be syn free which is nice.
Sorry, the recipe doesn't seem to be online
SW: half a syn for yogurt
Exercise: circuits class today
Summary:
no healthy extra As - hmmm, I've missed as few of those recently.
one healthy extra B
five syns (or 11, if you think I am being naughty with the porridge!)
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