I was a very happy bunny at group yesterday. Two pounds off and I got my next stone award. Two pounds is the very highest I am ever hoping for in a week to achieve a healthy and sustainable loss.
I wasn't the Slimmer of the Week but someone else and I were next in line and the SoW didn't stay. However, I suggested the other lady take the goodies because she has really pushed through and achieved over the last few weeks; she really deserved it.
I wasn't the Slimmer of the Week but someone else and I were next in line and the SoW didn't stay. However, I suggested the other lady take the goodies because she has really pushed through and achieved over the last few weeks; she really deserved it.
Yesterday's photos:
Later on, I had a plum
The salmon was nice, the veg and noodles were nice but together they didn't quite work. A shame. Next time I will stick to chicken.
And that was it for the day.
Today's plans:
B: fruit
It's our SW friends walk this morning so I plan to take some fruit with me in one of those clip top bowls and have it when we stop for coffee half way round. I'll probably have an apple a bit earlier for energy.
SW: no syns
L: ham and veg pottage, grated cheese to sprinkle over and bread to dunk; fruit
I will be quite hungry after our walk and this is perfect to plug any gaps. I may very well add some mixed seeds for extra goodness.
SW: one healthy extra A for cheese and half a B for one slice of bread, plus half a syn for half a level tsp mixed seeds
D: Balinese chicken curry, rice, maybe a side salad; yogurt
This is Simply Cook meal leftovers, frozen a while ago. The syns are comparatively high because it contains coconut milk. Lovely!!
SW: five syns for the curry and half a syn for the dessert
Ex: a walk
Summary:
one healthy extra A
half a healthy extra B
six syns
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