Yesterday's photos:
I had a banana earlier in the day before Groove.
There is a burger in this bowl - it is under the sauce, onion and cheese slice and it was yummy.
I decided to put together my burger sauce recipe - equal amounts of sweet mustard ketchup, tomato sauce or puree and mayo for two and a half syns
Later on, I had an orange.
The pie was nice and the veg was a cheat really - a bag of microwavable vegetables so dead easy.
I finished off the day with a yogurt.
Today's plans:
B: beans on toast
Because . . . why not? :-) And I have half a can of beans left over from yesterday.
SW: one healthy extra B and half a syn for bbq sauce
L: chicken pie leftovers, roasted veg
Got to love leftovers - so very easy.
SW: half a syn for the chicken/sauce
D: gammon, chips and peas; yogurt
Yummy! This is one of the slices I cut from the Be Good To Yourself gammon I bought last weekend. Four lovely slices, not that bit but fine for me, and enough left to boil as a little joint.
SW: one and a half syns for some chutney and half a syn for yogurt
Ex: I was hoping to have two classes today - a small group circuits in place of the one I missed on Monday and personal training later on. Then I realised I have a Teams meeting in the morning. Oh, well, it was a nice thought.
Summary:
no healthy extra As
one healthy extra B
three syns
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