A real non-scale victory yesterday - I'm back into Primark small/size 10 clothes again. Not nearly but really. Woo hoo!
Strawberries and blueberries for breakfast plus I had a little bit of yogurt left so finished that off.
Yesterday's photos:
Lunch was what I had planned, penne arrabiata with chicken (I brought half home) and Beth and I shared some olives.
It was all really nice. No photo though.
Dinner was a cheese and onion toastie with some tomatoes and beetroot.
It was all really nice. No photo though.
Today's plans:
B: fruit and yogurt
I'll have a banana before SET and the rest at the usual time.
SW: syn free
L: Leftovers from Prezzo, side salad; fruit
I love a doggy bag, don't you? I have estimated the syns based on how much of the original bowlful I have for today and I'll add some cheese for a bit more yumminess.
I love a doggy bag, don't you? I have estimated the syns based on how much of the original bowlful I have for today and I'll add some cheese for a bit more yumminess.
SW: one healthy extra A and two syns
D: zingy chicken tray bake
I had this last week and it was really very tasty so, as I have lemons to use up, I will have it again!
It's a SW recipe ; https://bestslimmingworld.com/sw-recipe-zingy-chicken-tray-bake/
I will have to put together some all purpose seasoning as I don't have any - last ime I just used salt, pepper and garlic granules. Not to worry, there's a simple recipe available: https://www.thedinnerbite.com/all-purpose-seasoning-blend/
I'll use whatever I have in the way of vegetables.
SW: the recipe tells me it is half a syn so that's what I will go with, plus half a syn for yogurt.
Ex: a SET class today
Summary:
one healthy extra A
no healthy extra B
three syns
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