If you watch YouTube slimming vloggers, you will know that a big part of their channel is 'hauls'. Hauls are just what they bought in the shops - clothes sometimes, but mostly food. They give syn/calories/points - whatever rocks their particular slimming boat.
I'm just thinking I might do that in here from time to time, as a separate post.
It's weigh in today and I'm really nervous. After the last weeks of being on plan for little or no result, I have printed off my Nutracheck info and annotated it with syns, As, Bs, etc and, if the results are still poor this morning, I'm going to ask Jen to go through it and see if there are any issues that I'm just not seeing. I don't think there are but you never know and another pair of eyes is always useful.
I didn't take one of breakfast. It was just some fruit and a yogurt, eaten on the run.
It was quite spicy so a dollop of Greek yogurt (not creme fraiche, I changed my mind) on the top was just right.
Typically, I only wanted half so that is today's lunch sorted out.
The day's eating finished with a custard and banana Mullerlight.
. . . because I love it. I may need to celebrate, I may need to commiserate. This will be perfect for either.
I have both so I'll see how I feel when it's time to defrost.
SW: one or two healthy extra As, three syns for a tsp oil for nice, crunchy chips, half a syn for yogurt.
I may have some sort of sauce too but I don't know what yet. I'll be sure to count it.
one or two healthy extra As