What with the roll, a big burger, two rashers of bacon and two sliced of smoked applewood, it came to 725 calories, which is fine because the total for the day is 1219 calories - two As, one B and around nine syns altogether (I scoffed another slice of cheese which I had to syn).
B: mini frittatas, tomatoes and mushrooms.
Instead of freezing the mini frittatas I made yesterday, I'm going to warm them up and have them with some spray fried mushrooms and tomatoes (probably not from the garden though - they need a few more days to ripen more).
SW: one healthy extra A for cheese (actually, a bit less but we will call it an A) while the rest of free, one way or another
L: sushi and salad; fruit
I do like the Aldi 'sushi selection and it needs using today (oh, the hardship!).
SW: three and a half syns for the sushi and the rest should be free
D: stir fry chicken and veg; yogurt
I want to try that crispy chilli beef again with with chicken instead of beef and without the 'crispy' bit. I may or may not have noodles or rice with it, I'll see how I feel.
SW: I think it is half a syn for the bbq sauce while everything else is free, and the yogurt is half a syn
one healthy extra A
no healthy extra B today
four and a half syns