Yesterday's meal photos:
I didn't have any taco spice so I used Cajun spice instead. I used a lot more cheese than it said - 45g for one and a half As.
When I tasted it, it did seem a bit too hot (it does have cayenne!) so I added a dollop of Greek yogurt and wow. So gorgeous. Another I am definitely going to make again or adapt it, it was a real taste treat.
B: fruit and yogurt
SW: half a syn if I use Mullerlight
L: cheesy chicken and onion toastie, salad; fruit
I haven't had a toastie for ages so I'm really looking forward to this. I have a pack of cooked chicken and the whole pack is one and a half syns so I might just possibly indulge. I'll use both healthy extras on the cheese because . . . it's a toastie. You NEED cheese!
SW: two healthy extra As and one B, one and a half syns for the chicken (if I have it all) and half a syn for the home made balsamic onion chutney (must make some more).
D: black bean chilli, konjac rice, salad; yogurt
I can't say I am, terribly excited about this but I have black beans to use up and all the ingredients to hand. It might surprise me. It asks for soured cream - I have some half fat crème fraiche instead.
(A friend has suggested I use lentils as well - I will ponder on that idea)
Another friend pointed me to a SW recipe for chicken in black bean sauce and that's also on the list of recipes to make.
SW: one syn for a tsp brown sugar and one for the konjac rice. A level tbsp crème fraiche is one and a half syns and half a syn for dessert
two healthy extra As
one healthy extra B
six and a half syns