Good morning !
Well, I know some of the recent gain is coming off, whatever the scales say - Yesterday, when I put on a certain pair of jeans, I could do up the zip. Last time I had to lie on the bed to get them zipped up. Things like that show the way just as much as numbers.
I'm extremely glad I have two more portions.
and I just added some baby corn (because I had some) and a tbsp crucials bbq sauce because I felt it just needed a little something else.
I had a yogurt for afters.
B: bacon, beans, mushroom and tomato
I have baked beans left over from Sunday so they have to be eaten today. Bacon and tomatoes seemed the ideal accompaniment really and I might have grated cheese on the beans
SW: free and speed, no syns, one healthy extra A if I have cheese
L: home made Scotch egg with salad; fruit
This is one of those peculiarly SW ideas. A hard boiled egg and two Linda McCartney red onion and rosemary sausages. Wrap the latter around the former and bake. Our SW Consultant, Jen, swears by them. I'll let you know.
SW: protein, free and speed, no syns unless I have salad dressing - or I might have some of that balsamic onion chutney for half a syn.
D: chicken escalope with onion relish, corn on the cob, butternut squash chips and salad; yogurt
This sounds nice doesn't it? Another Chicken Challenge meal - or, perhaps, just half a challenge because really I did this for the burger last week.
I will flatten out half a chicken breast fillet, dust it in New York Buffalo seasoning which is really very nice, then egg and panko breadcrumb it before frying in spray oil.
SW: the breadcrumbs for the escalope will be some healthy extra A, most likely half a B and dessert is half a syn. The rest is speed, protein and free.
one healthy extra A
one healthy extra B
one and a half syns (if I have salad dressing)