Weigh day results were not good and I was a bit devastated until I remembered I had vowed to take it all positively. A shame I didn't remember until after I'd gone home and - er - not followed the plan for the day! Never mind, back on it straight away.
It was a maintain - after all my careful planning, 'just' a maintain. It's very slow progress at the moment!
I truly can't see what I can change that will improve things but I have had plateaux before and survived. It's just not a good time for it really. Must remember to control what I can control and let the rest take its course.
Obviously, no photo of breakfast and none of lunch either. I did have the sushi, set it all out beautifully on my plate and then got distracted so forgot to take the photo. I will get that kind of sushi again; it was the chicken and duck sushi and was both tasty and filling (and low syn!).
As I didn't get my pancakes yesterday, I'm having them today instead, but savoury instead of sweet. I have loads of tomatoes picked from the garden and the bacon adds flavour too. I'm not sure how much cheese I will need for a good cheesy ooomph so I'll allow 45g and see if I need that much.
SW: three and a half syns for all the chicken in the pack - I may save some for a later nibble. One syn for the coleslaw.
SW: six syns for the pork and half a syn for the yogurt