Friday 15 July 2022

A week in meals

 . . . starting Saturday, 09-07-22 because Friday was something of a wagon crash!!
(fruit, yogurts, etc, not included)


Saturday
Hi Fi bars
chicken and ham salad
carbonara and fruit and yogurt


Sunday
egg on toast
cheese and ham toasties
roast chicken dinner and banana split



Monday
overnight oats
falafels with couscous and salad
afternoon tea at a friend's







Tuesday
fruit and yogurt
smoked salmon and cucumber sandwiches
creamy chicken pasta and yogurt ice






Wednesday
fruit salad and yogurt
coronation chicken
savoury rice

Thursday
cooked breakfast
chicken rice salad
salmon and veg


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