Morning, everyone!
Weigh day and I'm dreading it. I won't be ducking out though - I need to know this week. Last week, with everything that was going on, I really didn't need to know.
It's the evenings - I can be totally on plan all day and then it all goes kaput come the evening. Not happy.
It's the evenings - I can be totally on plan all day and then it all goes kaput come the evening. Not happy.
Yesterday's meals:
No photos.
Breakfast was eaten on the run.
I had lunch with a friend
The evening was absolute rubbish
Breakfast was eaten on the run.
I had lunch with a friend
The evening was absolute rubbish
Today's plans:
B: bacon and tomatoes on toast
SW: three syns for one slice of bread
L: tandoori pitta, salad; yogurt
I have a bit of the tandoori chicken to use up so I think this will work nicely. I might have a go at quick pickling some onion or cucumber to go with it.
SW: one healthy extra B for the pitta, half a syn for the yogurt in the chicken and one syn for the yogurt mint sauce.
D: Spanish chicken and rice, assorted veg; yogurt
Didn't have it yesterday so I must have it today.
SW: half a syn for the yogurt on the cooked chicken and half for the yogurt.
E: Personal training, changed from Wednesday this week.
Summary:
no As
one healthy extra B
five and a half syns
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