Yesterday's meals:
As expected, I took no photos.
Breakfast was basically bits of spicy chicken (takeaway leftovers!), lunch was fruit and dinner was a smaller plate steak and chips at the Hare. I do love their smaller plate portions although I was disgruntled to see that their 'superfoods salad' is no longer on the menu. I wanted that for first choice. What is good though is that all their menu items now have a calorie count. I find that very helpful. Well done, Hare!
Breakfast was basically bits of spicy chicken (takeaway leftovers!), lunch was fruit and dinner was a smaller plate steak and chips at the Hare. I do love their smaller plate portions although I was disgruntled to see that their 'superfoods salad' is no longer on the menu. I wanted that for first choice. What is good though is that all their menu items now have a calorie count. I find that very helpful. Well done, Hare!
I will take photos today so tomorrow's blog should be much more colourful.
Today's plans:
B: scrambled egg, smoked salmon and mushrooms
I really MUST use the last bits of the smoked salmon so scrambled eggs seems perfect.
I really MUST use the last bits of the smoked salmon so scrambled eggs seems perfect.
SW: protein and speed
L: low(ish) fat cheese scones, side salad; fruit
I'm going to have a go at adapting the blueberry scones recipe to make savoury scones instead. The same amount of wholemeal SR flour and yogurt but, obviously, different seasonings. I can use 30gt hard Italian cheese for an A choice and I could spray soften some finely chopped onion to add with the cheese and, maybe, some mustard powder, garlic granules, etc. I have a bit of primula soft cheese to have as a topping with salady bits - cucumber, tomato and so on.
Worth a go, anyway!
I'm going to have a go at adapting the blueberry scones recipe to make savoury scones instead. The same amount of wholemeal SR flour and yogurt but, obviously, different seasonings. I can use 30gt hard Italian cheese for an A choice and I could spray soften some finely chopped onion to add with the cheese and, maybe, some mustard powder, garlic granules, etc. I have a bit of primula soft cheese to have as a topping with salady bits - cucumber, tomato and so on.
Worth a go, anyway!
SW: one and a half healthy extra As, one healthy extra B, speed and free
D: In the garden with friends
I'm having three dear friends round and we're having a girly take away together. We're going Indian so this will be off plan but, in this sort of scenario, I can have a bit of this and a bit of that and a little goes a long way.
It's the last off plan meal for a while - tomorrow is right back to my usual schedules in every way. Phew.
It's the last off plan meal for a while - tomorrow is right back to my usual schedules in every way. Phew.
E: an online class and some strength stuff.
Summary:
one and a half healthy extra As
one healthy extra B
syns unknown
Yum, I love scrambled egg and smoked salmon, it's been our Christmas day breakfast for years. xx
ReplyDeleteThey go so well together, don't they. Mmmmm. xx
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